Source: kellyskitchenfarmacy.wordpress.com
Source: kellyskitchenfarmacy.wordpress.com

 

Ever eat too much and get uncomfortable with that full feeling? Well, the next time it happens to you try one of these little tricks to help ease the discomfort. I always have a hot cup of tea when I feel full, but these suggestions are good too!

 

http://www.livestrong.com/article/554302-how-to-reduce-fullness/

 

Lisa D