Ocean 98.5 is proud to be part of the GoodLife Fitness Victoria Marathon on October 9th. A.J. had the chance to chat with local run form expert Marilyn Arsenault who passed along this handy tip.

For more information or to register for the GoodLife Fitness Victoria Marathon, head over to http://www.runvictoriamarathon.com/

And check out Marilyn’s site for more great running tips: mindfulstrides.com

 

Filed under: Goodlife Fitness Victoria Marathon, Goodlife Marathon, marilyn arsenault, run, Victoria, Victoria BC, yyjrun